ABOUT

I’m Francesca, a yoga teacher, behavioural coach, and mum with a naturally curious mind and a deep love for learning — from life, from study, and from the people who step onto the mat with me.

My teaching is my own way of spreading the benefits of Yoga, supporting physical strength, mental balance, emotional awareness, and inner calm. I create classes that combine traditional Yoga wisdom with modern understanding, weaving together philosophy, anatomy, restorative practices, and mindful physical movement. Each class is shaped by the space I enter and the people present, allowing the practice to be responsive, inclusive, and grounded.

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I teach Hatha Yoga, Vinyasa Yoga, and Ashtanga-inspired practices, adapting them to suit individuals, families, and groups. The people who attend my classes are my greatest inspiration — we co-create the experience together, making every practice unique and meaningful.

 

 Certifications & Training: 

• 200h Yoga Teacher Training— Himalaya Yoga Valley, India

• Yoga for Kids & Families Training — Rainbow Yoga, Australia

• Diploma as Behavioural Coach — Kingstown College, Ireland

I firmly believe that yoga isn’t just a series of elegant poses to show off but a way to find balance between the chaos of daily life and the turmoil of our own minds. I’m convinced that deep breathing can solve almost anything.
With over 10 years of experience as a yoga student and 5 years as an instructor, I’ve committed to guiding yogis of all ages on their journeys toward physical, emotional, and mental well-being.